TERESA sURF CO.
Surf lessons, for all levels, in beautiful Santa Teresa, Costa Rica
Catch Your First Wave (or Your Best One Yet!)
Surfing is more than a sport - it’s a feeling.
At Teresa Surf Company we focus on having a fun time, safety, and learning at your own pace.
We treat every lesson as an opportunity to help you improve your technique and become more confident with the ocean. Whether it’s your first lesson, or you’ve been surfing for years, we’ll create a personalized experience that will help you see improvement after every class.
LEARN TO SURF IN PARADISE
Our goal is to make every surf lesson fun, safe, and meaningful!
Our lessons include
Friendly, experienced surf instruction
All surf equipment (board, fins, leash, etc.)
Land training and surf theory like board control, popping up, wave timing, riding techniques and more
70 - 90 minutes in the water with hands-on coaching
Plenty of waves, smiles, and laughs
Option to add on photos and videos
sURF LEVELS
-
No previous experience needed
Catch your first whitewater wave, assisted by your instructor
Learn how to pop up
Do your first turns on white water
Get an understanding of surf etiquette, safety and rules
Challenge yourself to catch your first knee high green wave in deeper waters
-
One week of surfing experience
Surf green waves from the line-up, assisted by your instructor
Try to catch a green wave by yourself
Learn how to behave and move in the line-up
Choose the right direction to turn
-
Around 2 months of surfing experience
Become a more independent surfer
Practice basic tricks and manuevers
Understand different types of waves and parts of the wave
A deeper understanding of the surf forecast
Maximize your paddling technique
Option to add on video analysis
-
Around 2 years of surfing experience
Surf Guiding is designed for independent surfers who have mastered the fundamentals and are ready to explore new surf spots and maximize wave count during a surf trip
Option to add on photos and videos
TESTIMONIAL ABOUT SURF LESSON. TESTIMONIAL ABOUT SURF LESSON. TESTIMONIAL ABOUT SURF LESSON. TESTIMONIAL ABOUT SURF LESSON.
WHY CHOOSE US
Friendly and passionate instructors with more than 10 years of coaching experience
All of our instructors are certified lifeguards
Small groups = more waves & personalized feedback
We choose the best ocean conditions based on your level
All equipment included—just bring good vibes
For information about pricing and to book your dates, reach out on WhatsApp
FAQs
-
Not at all! Most of our students are first-timers. We’ll teach you everything step by step, starting on the beach.
-
All you need is a swimsuit and a good attitude. We advise bringing water and sun block. We provide all necessary equipment for the lesson (board, fins, leash, rash guard, etc.)
-
We love working with people of all ages and often teach lessons to children and families! We have worked with people from ages 3 - 75. As long as you are comfortable being in the water then we can help you learn to surf.
-
Yes! Safety comes first and the beaches near Santa Teresa are some of the best in the world for learning to surf. Plus, our instructors are experienced, trained, and always keeping an eye on conditions so you can relax and enjoy the waves.
-
Everyone does—and we promise it’s no big deal. You’ll laugh, shake it off, and paddle back out for the next one.
-
Yes! We have a team of photographers and videographers that can capture your session from the land, the water or the air.