Surf Lessons, Coaching, Guided Trips for all levels in beautiful Costa Rica.
Catch Your First Wave (or Your Best One Yet!)
Surfing is more than a sport - it’s a path to joy.
At Teresa Surf Company we focus on having a fun time, safety, and learning at your own pace.
We treat every lesson as an opportunity to help you improve your technique and become more confident with the ocean. Whether it’s your first lesson, or you’ve been surfing for years, we’ll create a personalized experience that will help you see improvement after every class.
LEARN TO SURF IN PARADISE
Our goal is to make every surf lesson fun, safe, and meaningful!
Our lessons include
Friendly, experienced surf instruction
All surf equipment (board, fins, leash, etc.)
Surf theory including board control, etc.
70 - 90 minutes in the water with hands-on coaching.
Plenty of waves, laughs and feedback.
Professional photos & videos — beach, water & drone shots packages available.
sURF LEVELS
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No previous experience needed
Catch your first whitewater wave, assisted by your instructor.
Learn how to pop up.
Learn to ride and steer the board right and left.
Get an understanding of surf etiquette, safety and rules.
Challenge yourself to catch your first knee high green wave in deeper waters.
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One week of surfing experience
Surf green waves from the line-up, assisted by your instructor .
Learn how to catch green waves by yourself.
Learn to read the waves better and choose the right direction to steer or turn.
Choose the right direction to turn
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Around 2 months of surfing experience
Become a more independent surfer
Practice basic tricks and manuevers
Understand different types of waves and parts of the wave
A deeper understanding of the surf forecast
Maximize your paddling technique
Option to add on video analysis
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Around 2 years of surfing experience
Surf Guiding is designed for independent surfers who have mastered the fundamentals and are ready to explore new surf spots and maximize wave count during a surf trip
We mostly focus on becoming more technical and efficient in the water. Progression is a personalized journey tailored to each surfer’s individual goals. Our coaches use their in-depth knowledge of the coastline and swells to put you in the right spot at the right time.
Option to add on photos and videos
WHY CHOOSE US
Friendly and passionate instructors with more than 10 years of coaching experience
All of our instructors are certified lifeguards
Small groups = more waves & personalized feedback
We choose the best ocean conditions based on your level
All equipment included—just bring good vibes
good waves.
great stories.
“Amazing surf lessons! Mateo is an excellent coach, very professional and really knows how to teach! I loved every lesson and would 100% recommend him!”
- Marina, Brazil / Age: 44“I have surfed for years at Playa Carmen, and when my wife was ready to progress in her surfing it was an easy decision to hire Mateo as her coach. I have watched him consistently put his clients in the best position and he’s always safe and respectful. I watched her ride 15 waves in one lesson and I could see improvement wave to wave. With his help she was able to takeoff under the lip, surf rail to rail up and down the face of the wave, and was generating more powerful turns every lesson. We now book him every trip we make. It is the best investment for anybody from a beginner to an advanced surfer looking to improve their skills. We have had many good instructors, but Mateo is simply the best.”
- Kevin, Oregon, USA / Age: 45“I’ve taken many surf lessons with different instructors, and my experience with Mateo has been unmatched. He gets you on wave after wave—as many as you have the energy for! His feedback is practical and helpful, and the occasional video footage is a great way to see and improve your technique.
Highly recommend Mateo!”
- Brittany, USA / Age: 35“Mateo is a 10/10 surf guide and instructor! 🏄♀️ I started my trip feeling frustrated because I wasn’t catching any waves, but after a few lessons with Mateo, I gained the confidence and skills to get out there and surf on my own. Surfing is already the best, but it’s even better when you have the right guidance. With Mateo’s coaching, I was catching SO many waves and having an absolute blast! If you’re looking to improve your surfing or just want to build confidence in the water, I can’t recommend Matteo enough! 🤙”
- Ali, Canada / Age: 35
For information about pricing and to book your dates, reach out on WhatsApp
FAQs
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Not at all! Most of our students are first-timers. We’ll teach you everything step by step, starting on the beach.
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All you need is a swimsuit and a good attitude. We advise bringing water and sun block. We provide all necessary equipment for the lesson (board, fins, leash, rash guard, etc.)
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We love working with people of all ages and often teach lessons to children and families! We have worked with people from ages 3 - 75. As long as you are comfortable being in the water then we can help you learn to surf.
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Yes! Safety comes first and the beaches near Santa Teresa are some of the best in the world for learning to surf. Plus, our instructors are experienced, trained, and always keeping an eye on conditions so you can relax and enjoy the waves.
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Pickup & drop-off from your accommodation can be arranged upon request.
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Yes! We have a team of photographers and videographers that can capture your session from the land, the water or the air.